year thousands of people decide to train for their first triathlon. From the
author of the best-selling book The Triathleteís Training Bible comes the
essential guidebook to finishing your first sprint-distance triathlon. Joe Friel
maps out a 12-week plan, requiring just 5 hours of training each week. Itís the
start of a lifestyle focused on health, fitness, and personal growth. Your First
Triathlon provides the training plans, workouts, checklists, instruction, and
illustrations that first-timers are clamoring to know.