athletes of all ages and ability levels invest countless hours in tough rides
and workouts so they can race farther and faster from year to year. Whether they
work with a coach or train independently, triathletes rely on their training log
to tell them when to push harder and when to back off. With all of the recent
technological advancements in training, it is more important than ever to have a
place to consolidate training data, track progress, reshape goals throughout the
season, and, perhaps most importantly, listen to the way the body responds from
day to day.
with collaboration from triathletes and coaches, this next generation of
training diary will make it easier than ever to record and interpret every
component of multisport training and is a companion to Joe Friel's bestselling
book The Triathlete's Training Bible. Coach Joe Friel gives athletes a thorough
introduction to the essential details of training and keeping a log. For
athletes who are designing their own annual training schedule, he provides a
guide to planning the entire season.
undated weekly spreads, these diaries are the most comprehensive training logs
available with space for:
detail, from weather conditions to resting heart rate and daily nutrition
organize race results and fitness indicators
test results such as VO2max and lactate threshold
workouts and weekly summary data specific to triathlon
Triathlete’s Training Diary takes training seriously. Athletes can be confident
that they will be better prepared for competition and have insight to the
progress made along the way.