Energizing and effective, this is the missing link in many training programs and
a critical component in the quest for peak multisport performance! - Coach Troy
Jacobson, Spinervals Cycling DVDs
minute segments increase energy, power, flexibility & athletic performance.
Registered Yoga Teacher Karen Dubs along with three competitive triathletes for
an athletic yoga session designed to increase your flexibility and stamina for
improved performance in your next triathlon.
Yoga for Triathletes includes three 30 minute workouts:
An energizing core strength sequence followed by a functional flexibility series
of yoga poses to build heat and increase range of motion before your training
Athletic yoga poses to enhance your performance and improve total body strength,
endurance and balance.
Increased flexibility reduces muscle tension and fatigue as well as your risk of
injury. This restorative, yet active, stretching sequence is ideal after a race
day or hard workout for a speedier recovery to get you back out there faster!
guidance and feedback from a team of competitive triathletes, this program was
designed specifically for intermediate to advanced fitness level endurance
athletes who are new to yoga. The three segments can be done separately or
together for a balanced total body cross training workout. A yoga mat and
stretch strap are recommended.
Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with
over 15 years teaching experience including top rated resort spa Canyon
Ranch. She has trained a wide range of professional and recreational athletes
and clients in Baltimore, MD including players from The Baltimore