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Spinervals Cycling Videos - Competition Series

Home » Bike Gear » Books and Videos » Cycling Training Videos » Spinervals Cycling Videos - Competition Series
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Spinervals Cycling Videos - Competition Series

(4 out of 5 based on 2 reviews)

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Product Code:SPIBKS0100
Spinervals Cycling Videos - Competition Series
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Price:$29.95
Sale Price:$14.98 - You Save 50% ($14.97)!
Shipping Weight:0.5 lbs.
Availability:Usually ships in 1 - 2 business days
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Entertaining and easy to follow, each video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating!

Two different series to choose from:

Fitness Series - geared towards the beginning rider and fitness buff, but also great for the advanced rider looking for a recovery workout. (Sold Separately)

Competition Series - workouts designed to make you a stronger and faster rider. While these are hard workouts, beginners are welcome too (just back off on the intensity).

Competition 1.0 - No Slackers Allowed!!

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.

• Length: 45 Minutes

• Difficulty level: 9.0

Competition 2.0 - Time Trial Special

The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!

• Length: 60 Minutes

• Difficulty level: 9.1

Competition 3.0 - Suffer-O-Rama

Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!

• Length: 45 Minutes

• Difficulty level: 9.3

Competition 4.0 - Muscle Breakdown

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!

• Length: 45 Minutes

• Difficulty level: 8.5

Competition 5.0 - Mental Toughness

Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!

• Length: 90 Minutes

• Difficulty level: 9.5

Competition 6.0 - Zoot Challenge

Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company (www.zootsports.com) sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute workout that gets you ready for the toughest competition!

• Length:45 Minutes

• Difficulty level: 9.5

Competition 7.0 - The Uphill Grind

Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!

• Length: 45 Minutes

• Difficulty level: 9.5

Competition 8.0 - Recovery and Technique

After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.

• Length: 45 Minutes

• Difficulty level: 7.5

Competition 9.0 - Have Mercy

What word describes this video? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals video workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy".

• Length: 120 Minutes

• Difficulty level: 10.0

Competition 10.0 - Ride and Stride

Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.

• Length: 70 Minutes

• Difficulty level: 9.1

Competition 11.0 - Big Gear Strength with Team Excel

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.

• Length: 55 Minutes

• Difficulty level: 9.3

Competition 12.0 - Recharge

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy days. 

• Length: 50 Minutes

• Difficulty level: 7.5

Competition 13.0 - Tough Love

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!

Only available in DVD

• Length: 180 Minutes

• Difficulty level: 9.9

Competition 14.0 - Totally Time Trial

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold!

• Length: 90 Minutes

• Difficulty level: 9.7

Competition 15.0 - Have Mercy, The Sequel

By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer and beg Coach Troy to once again 'Have Mercy"!!

• Length: 120 Minutes

• Difficulty level: 10

Competition 16.0 - Aero Base Builder I

"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.

• Length: 80 Minutes

• Difficulty level: 7.5

Competition 17.0 - Aero Base Builder II

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.

These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!

'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits.

• Length: 70 Minutes

• Difficulty level: 7.5

Competition 18.0 - Aero Base Builder III

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.

These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!

Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.

• Length: 70 Minutes

• Difficulty level: 7.5

Competition 19.0 - Bending Crank Arms

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.

Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.

Length: 58 Minutes

Difficulty level: 9.5

Product Reviews

5  14.0 Totally Time Trial, April 24, 2010
Posted By: John Ambrozic

Great workout w/ alot of focus on sustained efforts. Perfect for triathletes.

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3  Spinervals cycling video, December 29, 2006
Posted By: Teri Cassidy

Too expensive for what it actually is. Purchased as a gift for my husband, he does seem to enjoy it though.

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