With all of the options available, the search for the right athletic shoe can feel overwhelming. Not only are there various brands of men's and women's shoes for every sport, there are different models of shoes designed for different types of activity. When beginning the search for your perfect running shoe, you must first evaluate your stride mechanics and arch type - both of these factors play a major role in how the foot reacts to running. Foot shape, intensity of activity, and surface can also affect the body's reaction upon landing. The guide will assist you in evaluating your personal running style and will provide tips for choosing the optimal shoe based upon your preferences and goals.Read Full Article
For beginning runners and long-time athletes alike, it's extremely important to find the right running shoe. The right shoe will prevent injury and allow the runner to have as comfortable of a workout as possible. Recently, minimalist running shoes have become more popular, and the comparison between these and more traditional running sneakers has been a topic of ongoing debate. Although studies are being done to compare injury rates and the effects of each type of shoe on the general biomechanics of running, neither shoe has been proven superior than the other. Coupled with the fact that almost all shoe manufacturers now offer different varieties of men's and women's minimalist running shoes, making a choice can feel even more complicated. Thinking about trying a pair of minimalist sneakers? Learning the features of this type of shoe can aid in the decision-making process.Read Full Article
Even though temperatures are dropping, you don't have give up on exercising outdoors and head to the gym until spring. As long as you wear appropriate gear, you can skip the treadmill and continue running comfortably outdoors all throughout the winter. Specific men's and women's running jackets are designed for use in lower temperatures and have a variety of specific features to ensure you stay comfortable in the cold no matter how long you're outside running.Read Full Article
Heart rate monitors provide valuable data that can help improve performance and maximize the benefits of training. By tracking your heart rate, you can gauge your training and search for cues from your body that point to the effectiveness of a particular exercise program. Before purchasing a heart rate monitor, it's important to understand the science behind heart rate and blood flow. This will help in understanding what the different measurements mean.Read Full Article
Drink and Food Holders
When running during training and racing, one should consider the following categories of drink and food holders to use to assist in performing at optimal levels: 1.) Hydration belts, 2.) Hand held bottles, 3.) Race belts with pockets/holders.
When it comes to hydration belts, many different options are available for the avid runner or triathlete. Among the hydration belts to think about are: 1.) Hydration belts with 2 flasks, 2.) Hydration belts with 4 flasks, 3.) Hydration belts holding 1 large bottle, 4.) Hydration belts holding 1 flask
Hand Held Bottles
Race Belts With Pockets/Holders
For the competitor who prefers to be as light as possible and to not be weighed down by heavier hydration belts, a race number belt that either has a small zipper or velcro pocket or loops to stash gels is ideal.
Heart Rate Monitors and Watches
When it comes to selecting sports watches and heart rate monitors for running, cycling, or for triathlon, one must consider several factors when making his or her decision.