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The Trivillage.com Nutritional Store offers everything that you need to meet your pre-race, race, and post-race nutritional requirements. From energy gels for pre-race and during the race (or training), electrolyte replacement drinks for during the race (or training), and post race and post training recovery drinks, Trivillage.com has everything that you need!!
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$34.95
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$56.95
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$29.95
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$54.95
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$54.95
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$56.95
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$42.95
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$49.95
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$30.95
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$2.75
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$2.5
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$23.95
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$20.95
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$15
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$33.95
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$26.95
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$31.5
%7B%22Brand%22%3A%22Gu%22%2C%22FLAVOR%22%3A%5B%22Chocolate%22%2C%22Vanilla%22%2C%22Vanilla%22%2C%22TriBerry%22%2C%22TriBerry%22%2C%22JustPlain%22%2C%22JustPlain%22%2C%22MandarinOrange%22%2C%22MandarinOrange%22%2C%22Blackberry%22%2C%22Blackberry%22%2C%22EspressoLove%22%2C%22EspressoLove%22%2C%22LemonSublime%22%2C%22StrawberryBanana%22%2C%22PeanutButter%22%2C%22SaltedCarmel%22%5D%7D
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$15.95
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$10.95
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$17.95
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$27.95
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$29.95
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$29.95
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$47.95
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$35.75
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$39.95
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%7B%22Brand%22%3A%22Accelerade%22%2C%22FLAVOR%22%3A%5B%22Chocolate%22%2C%22Vanilla%22%2C%22StrawberryKiwi%22%2C%22RaspberryCreamWithCaffeine%22%2C%22Orange%22%2C%22KeyLime%22%5D%7D
$29.9
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%7B%22Brand%22%3A%22Clif Bar%22%2C%22FLAVOR%22%3A%5B%22Mango%22%2C%22Razz%22%2C%22ApplePie%22%2C%22Chocolate%22%2C%22Mocha%22%2C%22DoubleEspressoTurbo%22%5D%7D
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%7B%22Brand%22%3A%22PowerBar%22%2C%22FLAVOR%22%3A%5B%22Vanilla%22%2C%22Chocolate*%22%2C%22Strawberry/Banana%22%2C%22TropicalFruit%22%2C%22Tangerine%22%2C%22GreenApple%22%2C%22RaspberryCream%22%5D%7D
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$16.8
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Nutritional Products Shopping Guide

 

 

Performance Nutrition ©:

Immune Boosters

 

Lisa Dorfman, MS, RD, CSSD, LMHC

Director of Sports Medicine Nutrition and Performance—UMiami/UHealth

 

Staying healthy is essential for maintaining your physique especially during flu season. If you’re a triathlete trying to keep the candle lit at both ends, keeping up with mere mortals for late night partying can quickly take its toll on your health.

The key to keeping colds and infections at bay is to maintain your normal diet as best as you can. Getting enough calories and carbohydrates to support intense training is especially important since depleted muscle glycogen is associated with decreased immunity. Depleted glycogen stores forces your body to use protein from muscle for energy which exhausts reserves required for immune building antibodies.

 

Beyond fuel, there are also several foods you might want to have on hand.

 

For instance, a banana a day may keep the doctor away since its rich in Vitamin B6, which is involved in protein metabolism and cellular growth. In a nutshell (walnuts especially) B6 also found in potato, garbanzo beans, tomato juice and chicken breast helps to maintain the health of lymphoid organs like the spleen and lymph nodes that make white blood cells.  According to the National Institutes of Health (NIH), a deficiency in Vitamin B6 deficiency can decrease your antibody production and suppress your immune response.

 

Thinking about joining your co-workers or friends at happy hour? Think juice!

 

In addition to tomato juice which is potent B6 source, cranberry juice has been found to halt virus proliferation. Known as the king of urinary tract infection (UTI) prophylactics, recent studies have shown that cranberry juice can also stop the growth of nasty viruses. Florida grapefruit or orange juices are also great mixers, rich in vitamin C and antioxidant, potassium an electrolyte, & folic acid a blood booster which all keeps your body’s cells & muscles healthy & strong. However, if you’re thinking of spiking it with your favorite vodka or booze, too much alcohol may negate the virus fighting effects since excessive drinking can also depress the immune system.

 

What if you’ve already caught the bug?

 

Try a cup of chicken soup with vegetables and spices and wash it down with a cup of hot black tea. Boost your soup with garlic, leeks and onions, a source of the compound allicin; mushrooms and barley, rich in beta glucan, a complex carbohydrate, and seasoning with basil, black pepper, cilantro, cinnamon, dill, parsley, peppermint, oregano, & thyme, can give you an extra anti bacterial kick. Black tea can strengthen the immune system, fend off a cold, and may also help you to recover faster since it contains the amino acid theanine which has also been shown to be flu fighting.

 

For recipes, restaurant suggestions and personal advice about immunity & dozens of other food, fitness & health topics visit Lisa at www.foodfitness.com, facebook.com/miamidietdiva, or twitter @ foodfitness.

 

Lisa Dorfman, MS, RD, CSSD, LMHC, The Running Nutritionist® is Director of Sports Nutrition and Performance—UM, Director—Graduate Program in Nutrition for Health and Human Performance– Dept of Kinesiology and Sport Science (Fall 2011), consultant to the US Olympic and Paralympics Sailing Teams & professional athletes worldwide. Lisa is a former pro triathlete & competitor in over 34 marathons (PR 2:52:32), Ironman USA, and the 2004 Long Distance Duathlon World Championships for Team USA. Lisa has been featured on Good Morning America, Dateline, 20/20, CNN, ESPN, Fox, MSNBC, Designing Spaces, E and local & international news. She is a columnist for Miami Sports Magazine & appears in dozens of publications monthly. Lisa’s books and programs including her latest Performance Nutrition for Football (Momentum Media, 2010) is available worldwide and at www.primeathlete.com .

 


 

Performance Nutrition ©:

Cramping Your Style

 

Lisa Dorfman, MS, RD, CSSD, LMHC

Director of Sports Medicine Nutrition and Performance—UMiami/UHealth

 

Muscle cramping has cost athletes great workouts, Olympic medals & probably even our troops during battle contributing to a billion dollar sports drink industry to manage the losses associated with sweaty sweats. Although cramping can be caused by a number of reasons, nutritionally it is often due to the loss of electrolytes in sweat.

 

Electrolytes are minerals like sodium and potassium, which are added to most sport drinks. The electrolytes also include other minerals such as calcium, magnesium, and chloride. These electrolytes send messages to nerves and muscles throughout the body. Electrolytes are involved with muscle contraction and relaxation while you’re training, so an imbalance can impact the actual contraction of the muscle itself.

 

Sodium losses through sweat are the most common cause of cramping, but potassium losses can lead to cramping too. Water replacement in the absence of supplemental sodium during extended training can lead to hyponatremia or decreased plasma sodium concentrations. Research suggests that exercise-induced hyponatremia may also result from fluid overloading during prolonged training. Hyponatremia is also associated with calorie conscious fitness enthusiasts who drink plain water in excess of their sweat losses or who are less physically conditioned and produce a more salty sweat.

 

The challenge is that when blood is diluted of sodium, your thirst drive is affected too, so the key is to rehydrate with fluids that replace lost electrolytes in sodium rich sport drinks found at stores like TriVillage.com .  Sodium can be consumed in food such as pretzels, baked chips like Pop Chips, and salted almonds and by salting your food at mealtime.

 

Potassium is another electrolyte involved with maintaining body fluids. As the major electrolyte inside the body’s cells, potassium works in tandem with sodium and chloride to maintain body fluids and generate electric impulses in the nerves and muscles including the heart. Loss of potassium from muscle has been linked with fatigue. A recent study published in the Journal of The American College of Cardiology also showed that low potassium levels are also associated with a higher incidence of stroke.

 

Although potassium supplements are not necessary, finding sport drinks and recovery beverages that include potassium is one way of meeting your needs. Sports drinks contain sodium and potassium in various amounts to prevent cramping. Whole foods with electrolytes like fresh fruit and vegetables, low sugar sports drinks like Title Sports Drink, Gatorade G2 Natural, or coconut water are three natural ways to replace electrolytes lost in sweat. Adding baby foods like baby bananas to a fruit smoothie is one way you can add a few hundred milligrams of potassium to your diet. The baby food will also help thicken the drink without excessive sugars.

 

Another electrolyte, magnesium, is required for hundreds of functions in the body. For athletes, the most important are energy production, oxygen uptake by muscles, and electrolyte balance. Magnesium also helps the heart to beat steady, supports your immune system, keeps bones strong, and is involved in protein synthesis required for building muscle. In addition, research suggests that deficiencies in magnesium can affect performance, amplifying the stressful effects of high intensity exercise on cells.

 

High intensity exercise can increase urinary and sweat magnesium losses by 10 to 20 percent. Seven out of 10 women and men are deficient in magnesium so if you detest greens, beans, nuts, and whole grains you’re really at a lost. To find out how much magnesium you get in your diet, log onto www.slowmag.com and use their quick calculator to decide whether you need to supplement or not.

 

For recipes, restaurant suggestions and personal advice about electrolytes & dozens of other food, fitness & health topics visit Lisa at www.foodfitness.com, facebook.com/miamidietdiva, or twitter @ foodfitness.

 

Lisa Dorfman, MS, RD, CSSD, LMHC, The Running Nutritionist® is Director of Sports Nutrition and Performance—UM, Director—Graduate Program in Nutrition for Health and Human Performance– Dept of Kinesiology and Sport Science (Fall 2011), consultant to the US Olympic and Paralympics Sailing Teams & professional athletes worldwide. Lisa is a former pro triathlete & competitor in over 34 marathons (PR 2:52:32), Ironman USA, and the 2004 Long Distance Duathlon World Championships for Team USA. Lisa has been featured on Good Morning America, Dateline, 20/20, CNN, ESPN, Fox, MSNBC, Designing Spaces, E and local & international news. She is a columnist for Miami Sports Magazine & appears in dozens of publications monthly. Lisa’s books and programs including her latest Performance Nutrition for Football (Momentum Media, 2010) is available worldwide and at www.primeathlete.com .
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