· Gluten-free
· Protect lean muscle tissue
· Superb immune system support
· Minimize post-exercise soreness
· 6 grams of glutamine per serving
Protein supplementation is absolutely essential for any hard-training athlete to maintain, repair, and grow lean muscle mass. Hammer Whey, ideal for supporting your immune system, as well as enhancing recovery between workouts and races, helps you obtain the full amount of protein you need daily.
Whey is the most easily assimilated of all proteins and is packed with a tremendous amount of naturally occurring branched chain amino acids. Hammer Whey also contains high amounts of other recovery-specific amino acids and is glutamine fortified for immune system support. Hammer Whey is 100% whey protein isolate, not the usually found concentrate, so you get more actual protein per serving and less lactose and fat.
Serious endurance athletes need protein far above the normal adult RDA, so make sure you always have Hammer Whey on hand.
Extra Benefits: Contains only 100% undenatured (non-heated) whey isolate, which is virtually lactose & fat free but rich in immune-enhancing beta-lactoalbumins and alpha-lactalbumins. Gram per gram we believe you won't find a higher quality protein at a better value, especially when you compare the whey protein isolate in Hammer Whey to cheaper whey concentrates, most of which contain only 70-85% actual protein and higher amounts of fat and lactose.
Usage Information
97.9% lactose free, glutamine enhanced whey protein. Consume for recovery enhancement immediately following workouts and races or as part of a do-it-yourself Meal Replacement Powder (MRP).
|
Lbs |
Aprx. Kg |
Off season and/or light workouts* |
In season and/or long workouts |
|
100 – 110 |
45 – 50 |
64 – 70g |
77 – 85g |
|
120 – 130 |
54 – 59 |
76 – 83g |
93 – 100g |
|
140 – 150 |
63 – 68 |
89 – 95g |
108 – 116g |
|
160 – 170 |
72 – 77 |
102 – 108g |
124 – 131g |
|
180 – 190 |
81 – 86 |
115 – 121g |
139 – 147g |
|
200 – 210 |
91 – 95 |
127 – 134g |
155 – 162g |
|
220 – 230 |
100 – 104 |
140 – 146g |
170 – 178g |
|
240 - 250 |
109 - 113 |
153 – 159g |
185 – 193g |
*All measurements shown in grams needed per day
Mixing:
· Mix 1 1⁄4 - 1 1⁄2 scoops Hammer Whey with 3-4 servings (6-8 Tbsp.) of Hammer Gel in 8-10 ounces (approx 235-500 ml) or more of water. This provides 366-476 calories from a 3:1 ratio of complex carbohydrates (69-92 grams) and 22.5-27 grams of protein.
· Mix 1 1⁄2 - 1 3⁄4 scoops of Hammer Whey with 3-4 scoops of HEED in 10-16 ounces (approx 300-475 ml) of water. This yields 408-526 calories in a 3:1 ratio of 75-100 grams of complex carbohydrates (69-92 grams) and 22.5-27 grams of protein.
· Mix 2-3 scoops of Sustained Energy with 1 scoop of Hammer Whey in 12-24 ounces (approx 350-710 ml) of orange juice. This provides approximately 460-575 calories from 27-31 grams of protein and approximately 81-105 grams of carbohydrates.
· To support a strong immune system during periods of stress and/or high training volume, and to safely raise levels of hGH (up to 400%!), take 1 scoop of Hammer Whey in 4-6 ounces (approx 118-177 ml) of water only, no carbohydrates, up to 30 minutes prior to bedtime.
Nutritional Information
Serving Size 1 scoop (26g) = 63 cc = 4.2 tbsp = 12.7 tsp
· Calories - 97
· Calories from Fat - 0
· Total Fat - 0g
· Saturated Fat - 0g
· Cholesterol - 0mg
· Sodium - 51mg
· Total Carbohydrate - 20mg
· Dietary Fiber - 0g
· Sugars - 20mg
· Protein - 18g
· Calcium - 121mg
· L-Glutamine - 6000mg
Ingredients: Whey Protein Isolate (milk), L-Glutamine, Natural Flavors**, White Stevia**
** Unflavored Hammer Whey does not contain these ingredients
Notes: Whey protein should not be used immediately before or during exercise due to it's tendency to produce ammonia, which causes muscle fatigue. For protein supplementation before or during exercise Hammer Nutrition recommends Hammer Soy (with Hammer Gel or HEED mixed in), Perpetuem, or Sustained Energy.
Price: $16.80 | Price: $27.95 | Price: $54.95 |