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Considered the fourth sport in triathlon, transitions can make or break your
race. Learn essential training techniques and drills to improve your transition
times from swim-bike and bike-run. Even if you are a novice level racer, there
is no reason why you canít learn, practice and master transitions like a pro.
tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt
Reed and more!
Swim to Bike
Bike to Run (T2)