VOLUME 1: THE ROCKIES is the first in a series of indoor cycling workout videos
that improve fundamental cycling techniques, increase overall riding strength,
and significantly enhance the indoor training experience.
RIDES breaks away from the traditional indoor cycling workouts currently on the
market by taking its audience on a 1-hour training ride in the beautiful Rocky
Mountains of Colorado with some of the best riders in the world. The workout is
presented using digitally enhanced graphics, a pop up video style format,
picture-in-picture testimonials and features world class triathletes Ryan
Bolton, Tony DeBoom, Wes Hobson, and Pat Brown, as well as US Pro Cyclist Dirk
Friel and Team Mercury Champion Scott Moninger.
The RIDES workout focuses on hill-climbing and descending, cadence, breakaways,
isolated leg training, pace-lining, and is fueled by a fast paced, powerful
soundtrack that keeps its audience continually motivated an inspired.
The DVD edition features bonus material including commentary on correct cycling
form and pedal mechanics by world class coach and author Joe Friel, proper bike
fit and position with specialist Robert Kaplan, and several indoor
sample-training workouts written by top US Pros.
SPONSORS: JOE FRIEL'S ULTRAFIT, CLIF BAR, KURT KINETIC TRAINERS