This follow along strength and conditioning program is designed specifically for
the endurance athlete. Workouts are divided into several easy to follow
endurance sport specific routines including novice, intermediate and advanced
progressions. Whether you are a newbie or a seasoned veteran, Core training is
the key to maximizing power, preventing injury and enhancing performance.
Bonus combo workouts include off the bike training featuring segments from
RIDES: Volume 2-Las Vegas.