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Science of Triathlon - Lecture Series

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Science of Triathlon - Lecture Series

(5 out of 5 based on 2 reviews)

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Product Code:endbks0100
Science of Triathlon - Lecture Series
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Science of Triathlon - Lecture Series

Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home.

Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle.

2-DISC SET: Over 9 Hours of comprehensive triathlon training.

FEATURING: Joe Friel, Wes Hobson, Bruce Gottlieb

Topics include:

* Periodization
* Goal Setting / Time Management
* Visualization / Mental Preparation
* Planning your Training Week
* Nutrition
* Transitions
* DRILLS: Running, Swimming, Biking

 

FORMAT: DVD

Product Reviews

5  Helpful!, July 26, 2010
Posted By: Mark

Very interesting! I learned a lot and plan on viewing certain parts of it over and over. Well worth the money if you're serious about triathlon. I shaved 28 seconds off my PR this weekend just by a few simple suggestions from the DVD, and it was terribly hot this weekend! I can't wait to do my next one on cooler weather..... give it a try!

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5  Science of tri, September 15, 2006
Posted By: Gil

Very informative. Covers a lot of info. It touches base with every part of the triathlon. Every aspiring triathlete should buy this DVD, Not even a question. Forget about the price just own it.

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