a very complex sport, but it is one that you can improve in if you understand
the basic scientific principles of training and methods and techniques used by
elite athletes. Now, for the first time, you can benefit from this wealth of
knowledge previously only available at exclusive camps and clinics...all within
the comfort of your own home.
Science of Triathlon, spanning over 9 comprehensive hours, will serve as a
pragmatic tool whatever your age or ability. You will not only learn to improve
your techniques in swimming, biking and running, but more importantly gain a
better understanding of the dynamics of the sport of triathlon and how to best
fit it into your busy lifestyle.
2-DISC SET: Over 9 Hours of comprehensive triathlon training.
FEATURING: Joe Friel, Wes Hobson, Bruce Gottlieb
* Goal Setting / Time Management
* Visualization / Mental Preparation
* Planning your Training Week
* DRILLS: Running, Swimming, Biking
Have a question and don't see it here? During business hours talk directly with TriVillage Multi-Sports experts using the Live Chat and have your question answered immediately.
5Helpful!, July 26, 2010
Posted By: Mark
Very interesting! I learned a lot and plan on viewing certain parts of it over and over. Well worth the money if you're serious about triathlon. I shaved 28 seconds off my PR this weekend just by a few simple suggestions from the DVD, and it was terribly hot this weekend! I can't wait to do my next one on cooler weather..... give it a try!