Friel is the most trusted name in endurance sports coaching, and his Cyclist’s
Training Bible is the most comprehensive and reliable training resource ever
written for cyclists. This new edition of the bestselling book includes all of
the latest advances in training and technology. Using this book, cyclists can
create a comprehensive, self-coached training plan that is both scientifically
proven and shaped around their personal goals.
empowers athletes with every detail they need to consider when planning a
season, lining up a week of workouts, or preparing to race. This fourth edition
includes extensive revisions on the specifics of how to train and what to eat.
Friel explains how cyclists can:
intensity with power meters and other new training technology to maximize form
and fitness and reduce fatigue;
knowledgeably and accurately make changes to their annual training plan over the
course of a season;
build muscular endurance with strength training;
composition and recovery with smarter nutrition.
case studies to draw from and multiple contingency plans for those times when
training doesn’t progress as planned, The Cyclist’s Training Bible continues to
be the definitive guide to optimal cycling performance.