CTS Time Trial DVD/Video is a 60-minute workout that will help develop cycling specific strength, improve steady state lactate threshold power, and enhance your ability to respond to cadence changes during a time trail.
- Chris Carmichael (United States Olympic Committee Coach of the Year) shares the secrets and techniques he uses with some of the top endurance athletes in the world
- Workouts have been designed to maximize your training time and your athletic potential
- In only a 60-minute workout you will improve your time trial power, efficiency and technique
- Develop cycling-specific strength
- Improve steady state lactate threshold power
- Enhance your ability to respond to cadence changes during a time trial
- Learn from Lance Armstrong's coach, Chris Carmichael
- These workouts and techniques are applicable to all cycling levels
- Don't just train, train right with Carmichael Training Systems' Train Right Video Series!