24 million people run in the United States alone, but 65 percent will have to
stop at least once this year because of injury. Still others will choose to run
through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer
teaches us the running technique he created to heal and prevent injuries and
also to run faster, farther, and with much less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an
approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This
excellent step-by-step program offers training principles and is easily learned.
Dramatically reduce your potential for injury Make knee pain and shin splints a
thing of the past greatly reduce post-run recovery time Create a safe and
effective training program Make running any distance enjoyable whether you're a
beginning runner or a seasoned competitor.