your chance to take part in the immensely-popular and highly-effective training
class led by Chris Carmichael and a team of CTS Coaches twice a week for eight
weeks. Research shows that, on average, athletes who complete this series of
classes experience a 12% increase in their maximum sustainable power (Klika, et
al., 2007), and now the whole series available to athletes everywhere.
Workouts in Disc 5 of the Carmichael Training Systems Progressive Power Series
pull together all the work you've done so far. The interval intensities return
to Steady State and Tempo levels but keep the total workload high with longer
efforts, and the whole Progressive Power Series ends with another shot at the
CTS Field Test so you can measure and clearly see how much progress you've made.
Nothing makes you faster on a bike then increasing your overall power.
Carmichael Training Systems Progressive Power DVDs are designed to do just that.
Use them independently, or combine all 5 DVDís, to get 15 power workouts that
studies show can increase your overall sustainable power by 12%. Each DVD
contains three 1-hr workouts.