your chance to take part in the immensely-popular and highly-effective training
class led by Chris Carmichael and a team of CTS Coaches twice a week for eight
weeks. Research shows that, on average, athletes who complete this series of
classes experience a 12% increase in their maximum sustainable power (Klika, et
al., 2007), and now the whole series available to athletes everywhere.
workouts on Disc Four of the Carmichael Training Systems Progressive Power
Series feature high-intensity efforts. Power intervals are very effective for
increasing your power at VO2 max, and increasing performance at the high-end of
your aerobic capacity elevates performance at lactate threshold and more
moderate intensities as well. Nothing makes you faster on a bike then increasing
your overall power. Carmichael Training Systems Progressive Power DVDs are
designed to do just that. Use them independently, or combine all 5 DVDís, to get
15 power workouts that studies show can increase your overall sustainable power
by 12%. Each DVD contains three 1-hr workouts.