your chance to take part in the immensely-popular and highly-effective training
class led by Chris Carmichael and a team of CTS Coaches twice a week for eight
weeks. Research shows that, on average, athletes who complete this series of
classes experience a 12% increase in their maximum sustainable power (Klika, et
al., 2007), and now the whole series available to athletes everywhere.
challenging intervals fill the three workouts on Disc Three of the Carmichael
Training Systems Progressive Power Series, Designed to take advantage of the
gains you've made in aerobic performance and now include intervals that target
and increase you sustainable power at lactate threshold. Nothing makes you
faster on a bike then increasing your overall power. Carmichael Training Systems
Progressive Power DVDs are designed to do just that. Use them independently, or
combine all 5 DVDís, to get 15 power workouts that studies show can increase
your overall sustainable power by 12%. Each DVD contains three 1-hr workouts.