your chance to take part in the immensely-popular and highly-effective training
class led by Chris Carmichael and a team of CTS Coaches twice a week for eight
weeks. Research shows that, on average, athletes who complete this series of
classes experience a 12% increase in their maximum sustainable power (Klika, et
al., 2007), and now the whole series available to athletes everywhere.
development is the name of the game in the three workouts on Disc Two of the
Carmichael Training Systems Progressive Power Series. With a mixture of
moderate-intensity Tempo intervals and Steady State intervals at just below your
maximum sustainable intensity, the workouts on this disc directly target your
aerobic engine. Nothing makes you faster on a bike then increasing your overall
power. Carmichael Training Systems Progressive Power DVDs are designed to do
just that. Use them independently, or combine all 5 DVDís, to get 15 power
workouts that studies show can increase your overall sustainable power by 12%.
Each DVD contains three 1-hr workouts.